The essentials for a ski holiday: complete guide to preparing your mountain vacation

Why prepare properly before a ski holiday?

A trip to the mountains doesn’t happen by chance. Weather conditions can be extreme: cold, altitude, wind and snow require specific preparation. Without the right equipment, the risks of injury, discomfort or sunburn increase significantly.

By organising your gear properly and bringing the right essentials, you gain in safety, comfort and enjoyment. After all, nothing ruins a ski day faster than cold hands, poor visibility in the fog, or sore muscles from lack of preparation.

Essential ski equipment

Skis: why choose wide skis (minimum 100 mm underfoot)

Choosing the right skis is crucial. For skiers who love off-piste or powder, wide skis with at least 100 mm underfoot are recommended. This width provides better float in fresh snow and more stability during descents.

If you mainly ski on piste, narrower skis will do the job, but having a versatile ski is ideal to adapt to all conditions.

Ski poles: size and ergonomics

Often overlooked, ski poles play a key role in balance and propulsion. Choose the right size: when planted in the snow, your arms should form a right angle. Ergonomic, non-slip grips also enhance comfort.

Ski boots: comfort and security

Few things are more unpleasant than boots that are too tight or too loose. To avoid pain and ensure good power transfer, choose boots that match your foot shape, fit properly and include a quality inner liner.

Safety on the slopes

Ski helmet: essential protection

A helmet is no longer optional. It protects effectively against head injuries in case of falls or collisions. Choose a certified, lightweight and well-ventilated model for better comfort.

Ski goggles: sun lenses and yellow lenses for fog

Good goggles are essential to protect your eyes from UV rays, which are stronger at altitude. Bring two types of lenses:

• Sun lenses for bright weather

• Yellow lenses for fog and low visibility

First-aid kit: what to include

A small kit with plasters, disinfectant, an elastic bandage and bruise cream is always useful. Even on patrolled slopes, being self-sufficient can avoid minor issues.

Practical accessories you shouldn’t forget

Sunscreen and lip balm: protecting your skin at altitude

Above 2,000 metres, UV rays are much stronger than in the lowlands. Combined with snow reflection, the risk of sunburn becomes high — even on cloudy days. High-SPF (50+) sunscreen is therefore essential.

Don’t forget a lip balm with sun protection, as the dry, cold air can cause painful chapping. Keep both products in your pocket for regular application throughout the day.

Warm gloves and liners

Hands are particularly sensitive to the cold. Waterproof, insulated gloves are essential to avoid frostbite. For extra comfort, add thin silk or merino wool liners for better warmth and dexterity.

Microfibre cloth for goggles

A small detail that makes a big difference: bring a microfibre cloth. Snow, fog and condensation can reduce visibility. A soft cloth allows you to clean your goggles without scratching the lenses.

Water bottle or hydration pack: stay hydrated even in cold weather

It’s easy to forget, but your body dehydrates quickly at altitude. Between physical effort and dry air, drinking regularly is essential. An insulated bottle or hydration pack in your backpack is perfect for staying hydrated throughout the day.

Clothing adapted to skiing

The three-layer technique to stay warm

The golden rule for skiing is the three-layer system:

1. Base layer: wicks away sweat

2. Mid-layer (fleece or lightweight down): retains heat

3. Outer layer (waterproof, breathable jacket): protects from wind and snow

This system makes it easy to adapt to temperature changes by adding or removing layers.

Ski socks: thermal comfort

Thick, breathable ski socks are essential. They should protect sensitive areas (shin, heel) and prevent friction. Avoid cotton socks, which trap moisture and increase the sensation of cold.

Ski suit or jacket + trousers

You can choose between:

• One-piece suit: ideal for children or those seeking maximum insulation

• Jacket + trousers: more practical, modular and stylish

The key is to choose clothing that is waterproof, breathable and durable.

Tips for a successful ski holiday

Prepare your body: warm-up and physical conditioning

Skiing heavily engages the thighs, calves and back. To reduce injury risk, practise strengthening exercises before your trip (squats, core training, cardio).

Each morning on the slopes, spend five minutes warming up: bends, ankle and knee rotations, gentle stretches. This helps prevent soreness and improves performance.

Plan your ski days well

Start your day with easier slopes to warm up, then gradually increase difficulty. Avoid skiing non-stop: take breaks to eat, hydrate and recharge.

Remember: visibility decreases late in the afternoon, which can make skiing riskier.

Plan off-ski activities

A mountain trip is not only about skiing! Try complementary activities such as:

• Snowshoeing

• Ice-skating

• Spa or sauna

• Dog-sledding

These moments enrich your stay and help you recover after intense days.

Common mistakes to avoid during a ski holiday

1. Neglecting hydration and nutrition → faster fatigue

2. Wearing unsuitable clothing → getting cold or sweating excessively

3. Skiing without a helmet → higher risk of serious injury

4. Ignoring slope safety rules → collisions and accidents

5. Skipping sun protection → severe sunburn even in winter

6. Overloading your backpack → discomfort while skiing

Avoiding these mistakes ensures a smoother, safer holiday.

FAQ – Everything you need to know before going skiing

1. What are the absolute essentials for a ski holiday?

Skis, helmet, goggles with the right lenses, sunscreen, warm gloves, a water bottle and technical clothing.

2. Do beginners need wide skis?

Not necessarily. Wide skis (100 mm underfoot) are ideal for powder. For beginners, narrower, easier-to-handle skis are better.

3. Is a helmet mandatory?

Not everywhere, but it is strongly recommended and sometimes required for children. Safety should always come first.

4. Can you rent all equipment on-site?

Yes, most resorts have rental shops. However, personal accessories (gloves, base layers, goggles) are better to purchase yourself.

5. How do you avoid fogging in ski goggles?

Choose ventilated goggles, clean them with a microfibre cloth and avoid breathing inside the lenses.

6. What type of sunscreen should you use in the mountains?

A water-resistant SPF 50+ sunscreen, applied every two hours.

Conclusion: enjoy your mountain holiday to the fullest

Preparing properly for your ski holiday is the key to enjoying the snow with complete peace of mind. From equipment and safety to clothing and practical accessories, every detail matters. By following this guide to the essentials for a ski holiday, you’ll avoid unpleasant surprises and enjoy unforgettable moments on the slopes.

So pack smart, strap on your skis and dive into your winter adventure with confidence and excitement!

From beginner to expert, enjoy tailor-made days on the mountain.

👉 Customize your ski journey